Anyone wanting to lose 10 pounds in a week needs to know that it is not easy and they will only achieve that goal with the right plan. The plan that is included below has been tested on clients who specifically needed to lose weight, that fast because they were going to be doing a photo shoot or going on vacations etc. You’ll be delighted to know that for those clients it worked great. Many of the clients actually ended up looking like they had been on a diet for 3 or 4 weeks instead of only one. This is not a permanent solution but it is a way to kick-start your weight loss and help you to become motivated to achieve more sustainable and long-term changes. This type of fat loss and weight loss not only leads to losing water weight and reducing body fat, but also helps to remove the weight that comes from undigested food that the body has not discarded.
Here Are The Step by Step Strategies to Lose Weight
Eat more protein and fewer carbs
Most everyone has heard of low-carb diets and there are several on the market. Done right, it is a very effective way to lose weight and improve a person’s overall health. This particular type of diet is good for quick weight loss because it also aids in eliminating water bloat.
Eliminate all processed junk foods and eat only wholesome Whole Foods
Whole Foods have fewer calories, the fiber helps keep you feeling full and it also helps turn off the bodies mechanism to store food as fat. This means that you’ll likely eat fewer calories and the calories you do eat will be used for energy.
The only way to lose weight is to eat fewer calories than your body burns each day
Generally speaking, reducing the number of calories you eat is the most effective thing you can do to achieve weight loss. Whenever you fail to reduce your daily calories then your body is not able to lose fat. If you want to know how many calories you should eat, then use this calculator.
Build muscle by lifting weights using high-intensity training
As well as reducing calories you should burn them with exercise. It’s a great way to burn fat and will help to improve your overall appearance. Weightlifting will often burn as many calories as aerobic training but by building muscle you will burn more calories during the day and that, in turn, will help you lose weight and fat.
Become more active
It’s necessary that you become more active in your daily life. Making a change to a more active lifestyle that includes physical activity beyond what you might do in the gym, is the best way to ensure fast weight loss and that that weight stays off.
Fasting intermittently is a way to lose weight incredibly fast
It is also a proven tool for dropping the fat. This type of fasting means that you eat only during certain hours of the day. By limiting the hours of the day that you eat you reduce your calories and you lose weight. Watch this video for more information:
Reduce water retention with these tips
Eat dandelion or go to the health food store and get supplements for dandelion extract. This is a natural diuretic and will help remove excess water weight. Coffee is another natural diuretic and studies have shown that people will burn more fat and keep less excess water by drinking coffee and caffeine.